Cardiovascular Health & Lifestyle Support
Heart health is central to overall well-being — especially for men. Cardiovascular disease remains one of the leading causes of illness and death among men worldwide, but the good news is that most risk factors are preventable with the right lifestyle choices and early support.
Understanding Men’s Cardiovascular Health
Men are more likely to develop heart disease earlier in life due to factors such as:
- High blood pressure
- Elevated cholesterol
- Stress and poor sleep
- Smoking or excessive alcohol use
- Lack of physical activity
- Unhealthy diet
At Witcombe Health we focus on early prevention, personalised assessment, and sustainable lifestyle changes to keep your heart strong for the long run
Our Approach to Heart Health Support
1. Comprehensive Health Assessments
We offer full cardiovascular screenings, including blood pressure, cholesterol, and glucose testing — plus lifestyle risk evaluations and tailored recommendations.
2. Nutrition & Weight Management
Our dietitians work with you to create balanced, heart-healthy meal plans designed to manage cholesterol, reduce inflammation, and promote long-term vitality.
3. Fitness & Activity Coaching
Whether you’re new to exercise or training regularly, our programs help build endurance, strength, and resilience while protecting your heart.
4. Stress & Sleep Support
Managing stress and improving sleep quality are vital to cardiovascular health. We provide guidance on mindfulness, recovery routines, and mental wellness practices.
5. Ongoing Lifestyle Support
Heart health is a lifelong commitment. We offer ongoing coaching, education, and accountability to help you stay on track and feel your best.
Take Control of Your Heart Health Today
Every heartbeat counts. With the right information, guidance, and support, you can lower your risk of heart disease, boost your energy, and live longer, healthier, and stronger.